Details & Information on Yoga Workshops with QUAY YOGA, Cork City Centre

The best way to take your practice to the next level is through Yoga Weekend Workshops all led by Tereza and other experienced teachers who will share their knowledge of particular style, technique and approach.

For Yoga classes and workshops, please check:

 


 

 

WORKSHOPS

December 16th 4pm-6pm

Restorative Yoga and Yoga Nidra

location Quay Yoga and Meditation, 6 Georges Quay , Cork

This workshop will allow you to step away from daily life activities and go inwards to create space in the body and mind.
Yoga Nidra is a powerful technique in which you learn to relax consiously and it is a systematic method of inducing complete physical, mental and emotional relaxation.

This workshop is suitable for all levels.

Places are limited.
Cost: €20