Join my Yoga classes at QUAY YOGA & MEDITATION in Cork City Centre!
Yoga is as much a practice involving breath as it is involving the body. The quality of our breath is extremely important because it expresses our inner feelings. The breath is the link between the inner and outer body. We allow every movement to be led by the breath as we practice asanas. The link between breath and movement is the most important aspect of Yoga. Yoga is the ability to direct the mind without distraction or interruption.
BENEFITS OF YOGA
- Ease pain
- Protect the spine
- Improve flexibility
- Build muscle strength
- Increase blood flow
- Boost immunity
- Maintain our nervous system
- Give us focus
- Give us inner strength
- Relax our system
- Deepen our sleep
- Improve digestion
All Yoga classes unify body, breath and mind to become deeply present and therefore bring together posture (asana), breath (pranayama), meditation and relaxation.
Quay Yoga & Meditation, 6 Georges Quay, Cork City
Next 6 week course starts 23rd of October € 75 (payment plan available)
By appointment only
Individual Yoga Sessions
60 min €45
Individual yoga sessions are perfect for those seeking to focus either on a specific problem or explore a certain area in greater detail. In particular, a one to one session can help people recover after surgery or severe illness, promoting healing and rebuilding their strength.
Follow updates on my yoga classes and workshops on the Quay Yoga & Meditation Facebook Page
All classes are held at our new Yoga studio QUAY YOGA & MEDITATION, 6 George’s Quay, Cork City.