yoga classes Cork

Join my Yoga classes at QUAY YOGA in Cork City Centre!

I teach traditional system of Yoga using asanas (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy body, and meditation to calm and focus the mind. It also takes a broader outlook by teaching and encouraging yogic lifestyles, not only for renunciates but fro everyone. .. Yoga is the ability to direct the mind without distraction or interruption.

For Yoga classes and workshops, please check:

 


 

BENEFITS OF YOGA

Yoga practice can bring a lot of health benefits to the body and mind. It can make us stronger, more relaxed and healthy. Yoga helps to:
 
  • Ease pain
  • Protect the spine
  • Improve flexibility
  • Build muscle strength
  • Increase blood flow
  • Boost immunity
  • Maintain our nervous system
  • Give us focus
  • Give us inner strength
  • Relax our system
  • Deepen our sleep
  • Improve digestion

 

 YOGA CLASSES

All Yoga classes unify body, breath and mind to become deeply present and therefore bring together posture (asana), breath (pranayama), meditation and relaxation.

location  Quay Yoga, 6 Georges Quay, Cork City
Next 6 week course starts 12th of March € 75 (payment plan available)

 


MONDAY 

7pm–8.30pm    

Beginners/Intermediate


 

WEDNESDAY 

6.15pm–7.45pm

Experienced


 

FRIDAY 

9.30am–11am   

Beginners/Intermediate

 


By appointment only

Individual Yoga Sessions

60 min €45

Individual yoga sessions are perfect for those seeking to focus either on a specific problem or explore a certain area in greater detail. In particular, a one to one session can help people recover after surgery or severe illness, promoting healing and rebuilding their strength.

 


 

All classes are held at our new Yoga studio QUAY YOGA, 6 George’s Quay, Cork City.