Tereza Sai body therapist and yoga teacher Cork

Body Therapy is a Holistic Manual Therapy & Body Work based in Cork.

Tereza is a certified practitioner of the Dorn Method and also holds an ITEC Diploma in Massage Therapy, certificate in Myofascial release and currently studying Craniosacral Therapy. The Dorn Method is an effective and safe body work therapy designed to correct misalignments in the spine and joints. This technique can help with a variety of back problems, joint pain, scoliosis, migraine and chronic conditions. Tereza uses this osteopathic approach and combines it with deep tissue massage, myofascial release, breathwork and yogic alignment techniques to create this truly safe and effective body work for her clients. She is focused on the somatic context of health issues and the energetic anatomy of the human body as an integrated approach to support her clients’ journey back to health and wellbeing.

Tereza is also a qualified Vinyasa yoga teacher, Anatomy yoga teacher, and Ayurvedic yoga massage therapist. She has been practicing various styles of yoga since 2006 and teaching  yoga since 2012 in Cork where she qualified with Green Lotus Yoga. She has been practicing Satyananda Yoga for the past 2 years, has done several retreats in India and Ashram in Sweden.

Tereza combines her teachings of yoga with her knowledge of anatomy from a perspective of a body therapist. She embodies mindfulness, yoga, meditation and self developement in her everyday life.