Yoga Retreat at Hagal Farm, Co.Cork

1st September – 3rd September   This weekend will bring together a balance of asana, pranayama, Antar Mouna Meditation, Yoga Nidra and mantra in the beautiful surroundings of nature. Asana practice will focus on learning the classical sequence, which helps


Kirtan (Singing from the Heart)

Friday 26th of May 7pm-8pm Recover the joy of singing in harmony with others. This is a free event run by Tereza and Yoga Sutra one Friday a month.    Quay Yoga and Meditation, 6 Georges Quay , Cork  

yoga Cork

International Yoga Day – Free Morning Practice

June 21st 7am-8.15am Celebrate International Yoga Day with a morning practice! Free event.    Quay Yoga and Meditation, 6 Georges Quay , Cork    





I had a crick in my neck and only after one session with Tereza, it was completely gone. Without a doubt, the best massage I’ve ever had. Tereza has healing hands for sure.Irene Buckley
My wife and I have been attending Tereza for the last 18 months and she is an excellent therapist. She is particularly good at treating misalignments.Donal Collins

I have been attending Tereza’s yoga classes for a few years now. I find her teaching style absolutely excellent. She embodies what I feel yoga is essentially about; using our minds and bodies together and being mindful in however we move our bodies. She always encourages us to think for ourselves and to focus on what we are doing in any given moment. She is always there to offer gentle support and guidance when we need it.

Niamh O’Sullivan